![]() ![]() Keep a softness in your ribs and lower them toward your front hip bones. Practice keeping your front ribs from lifting. ![]() If straightening your raised arms is a challenge, practice with a shoulder-width loop around your upper arms, secured just above the elbows.These cues will help protect your students from injury and help them have the best experience of the pose: Take several breaths, then release your arms.If you’re able to keep your arms straight, reach up and touch your palms, bringing your gaze to your thumbs.Rotate your biceps back and allow your shoulder blades to move up and out away from your spine. Draw your arms in line with your ears.Raise your arms overhead with your hands shoulder distance apart and palms facing each other.Draw your shoulders back, soften your front ribs, and stack the crown of your head above your pelvis, lifting your chin parallel to the floor.Rotate your inner thighs back and gently release your tailbone toward your heels.Stand with your big toes touching and a small amount of space between your heels. Root down with your big toe mounds, your heels and the outside edges of your feet.Upward Salute: Step-by-step instructions (Photo: Christopher Dougherty) It is also a great pose for stretching the shoulders and arms. Pose benefitsĪs a belly-stretching pose, Upward Salute can help improve your digestion. It’s a resource you’ll return to again and again. After having my shoulders wrapped up and activated for an extended period of time, Upward Salute gives them some much-needed relief.”Īccess Yoga Journal’s Pose Library- which blends expert instruction from top teachers with video instruction, anatomy know-how, pose variations, and more-when you become a member today. “I love doing this as a counter pose after a long hold in Garudasana (Eagle Pose). Why we love it: “This pose really stretches my shoulders-and opens my chest,” says Ellen O’Brien, Yoga Journal staff writer. Sanskrit: Urdhva Hastasana (OORD-vah hahs-TAHS-ah-nah) ![]() Focusing your attention to your breath can ease anxiety and stress, preparing you for your day or the rest of your asana practice. Feel the energy move up and down your spine with each breath as you stand tall and reach for the sky. Close your eyes and feel the strength of your body, knowing you are fully supported by the ground. Mindfully explore the opposing forces at play as you ground down through your feet and lift your arms above your head. Upward Salute teaches extension from the ground up: Lengthen from your side waist while strengthening your arms and shoulders. Along with Tadasana (Mountain Pose), it is a foundation pose for all standing poses including Vrksasana (Tree Pose), Utkatasana (Chair Pose), and flows like Surya Namaskar (Sun Salutation). Urdhva Hastasana (Upward Salute) might seem like one of easiest poses in yoga at first glance, but it requires attention and focus. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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